The diet requires you to get 30%40% of calories from fat. According to the book, sugar calories elevate insulin, the weightgain hormone, and while certain foods are purportedly sugarfree, hidden sugars. Jorge cruise, who wrote the new diet book the 100, which outlines how to restrict sugar, claims hundreds of people whove tried his diet. Just note that sugar calories and carb calories are exactly equivalent in cruises the 100 sugar calories diet. Be a part of the diet revolution and change your relationship with calories. The diet encourages patients to reduce calorie intake and eat a healthy balanced diet. Granulated sugar has 12 grams of total carbs per tablespoon, so 1 tablespoon has 12 x 4 48 sugar calories. Download it once and read it on your kindle device, pc, phones or tablets. Jorge cruises new diet book claims you can drop 18 pounds in 2 weeks, but our expert is skeptical that you will be successful longterm. The key principle of cruises diet can be summarized in one sentence. Nows diet plan is to reduce calorie intake to about 1200 calories a day, without excluding any food groups, except sugar.
For example, 100 calories of broccoli will affect your health differently than 100 calories of french fries. Sounds like a lot of work if you are tracking these things manually. Cruises 100 sugar calories diet what to eat food list. Your best chance yet to expose the hidden calorie counts that really count. Jorge cruise, who wrote the new diet book the 100, which outlines how to restrict sugar, claims hundreds of people whove tried his diet lost an average of 18 pounds. The 100 diet claims weight loss by restricting calories. Overall one of the best diet books to hit the market. Review of jorge cruises the 100 diet and counting sugar calories. Each entry on the menu is served in 100 calories portions unless otherwise. This is important because your overall diet and the types of. Jorge cruise, who wrote the new diet book the 100, which outlines how to restrict sugar, claims hundreds of people whove tried his diet lost an average of 18 pounds in two weeks.
Just when things seem quiet on the diet front, a new book is released. Top jorge cruise the 100 diet recipes and other great tasting recipes with a healthy slant from sparkrecipes. But you should eat lowfat dairy products and lean cuts of meat. In the same paragraph on page 89 of his hardcover book, he writes i am not saying all carbohydrates. That doesnt mean you can have that much sugar, unless all your other foods are freebies you also have to count the carbohydrates for all other foods you eat. In his new book, the 100, the us weightloss expert explains how by just limiting your daily sugar calories to just 100, you could lose up to. Review of jorge cruises the 100 sugar calories diet. Use features like bookmarks, note taking and highlighting while reading the 100. So 100 sugar calories is just over 2 tablespoons of sugar about 30 grams. Sugar calories are the only calories youll need to keep track of. Sample menu plan for the 100 calorie diet 3fatchicks. Unfortunately, the publishers of this audiobook i dont read diet books, but i found this short audiobook at the library, and thought i would try one. The third cd covered the diet, which really was to limit specific sugar based calories to 100 per day. To help get you started, below is a sample menu for the 100 calorie diet.